Take the quiz below to find out if you are bipolar.
If you think you have bipolar disorder, it’s not the end of the world. The information below might help you deal with your condition.
Keep track of your moods. Write down your moods. Express them in a diary if you have to. Writing everything down is a good way to channel any raging outburst or temper you might have.
Stick to a routine. Maintain some kind of stability in your life. Identity the things you have to do on a daily basis. Then do them. It’s a natural way to get your mind off things that make you emotional.
Talk to your parents. Your parents are the best people to help you out. They can take you to a doctor who can diagnose you. Only a doctor can prescribe you the right kind of supplements and medications.
Do something you’re passionate about. Only you can tell what you’re passionate about. Figure it out and do it.
Learn more about bipolar disorder. There’s a lot to learn about bipolar. Read up on it to increase your awareness. The more you know about it, the better.