Take the quiz below to find out if your depression is caused by hormonal imbalance.
If you think hormonal imbalance is the reason why you’ve been feeling so depressed lately, then maybe the information below might help.
Change your diet. Eat foods that are high in omega-3 fatty acids, protein, and healthy fats. These foods can naturally enhance serotonin levels in your brain. Serotonin is considered a happy chemical that can help you deal with your depression.
Avoid skipping meals. Eat your meals regularly to keep your blood sugar stable. That’s a safe way to reduce your mood swings and hopefully get you out of depression.
Get some sun exposure. Sunlight can increase your vitamin D levels, which can help boost your mood. The best time to get some sun exposure for a good dose of vitamin D is between 11 A.M. and 1 P.M
Tell your parents about it. Approach your parents and tell them you’re depressed Talk to them about hormonal depression. They’re the best people who can help you get professional treatment.
Stay away from caffeine. Caffeine will not do you any good since it will just reduce your serotonin levels. It’s best to avoid since it’s not going to help your current state of depression.