Take the quiz below to find out if you have insomnia.
If you are frequently having sleepless nights, the following tips might help you:
Keep a notepad beside your bed. If something’s on your mind as you’re trying to fall asleep, write it down on a notepad so you can revisit it the next day. This will help clear your mind as you relax into slumberland.
Keep a regular sleeping sched. Stick to a regular sleep schedule (same bedtime and wake-up time), seven days a week. By doing so, your body clock maintains a regular schedule that is more conducive to getting a good night’s sleep.
Get some exercise. Exercise at least 30 minutes per day most days of the week. Restrict vigorous exercise to the morning or afternoon. More relaxing exercise, like these yoga poses to help you sleep, can be done before bed.
Take a shower. Taking a warm bath or shower before bed helps you feel more relaxed and clean. There is nothing like feeling fresh and clean prior to going to bed.
Relax and stay comfortable. Do relaxation exercises before bed, including mindful breathing and progressive muscle relaxation. Make sure your sleep environment is pleasant and relaxing. Your bed should be comfortable, and your room shouldn’t be too hot, too cold, or too bright. If necessary, use earplugs and an eye-mask.