Did you know that research shows that lack of sleep affects mood, and a depressed mood can lead to lack of sleep? To combat this vicious cycle, sleep experts recommend that teens prioritize sleep and focus on healthy sleep habits.
You can start by getting the 8 to 10 hours of sleep each night, keeping consistent sleep and wake schedules on school nights and weekends, and opting for relaxing before going to bed. Find out how you compare to others when it comes to sleep.